Gluten Free Turkey Quinoa Meatloaf

Gluten Free Turkey Quinoa Meatloaf

Prep Time15 mins Cook Time30 mins Makes 8 Yield_measureservings

Ingredients List

  1. 3 Tbsp. (45 mL) Becel® Buttery Taste margarine*
  2. 10 ounces (300 g) cremini mushrooms, finely chopped
  3. 1 zucchini, finely chopped
  4. 1/2 cup (125 mL) finely chopped sweet onion
  5. 1 lb. (500 g) lean ground turkey
  6. 1/2 cup (125 mL) quinoa, cooked according to package directions (about 1 cup /250 mL cooked)
  7. 4 slices your favorite gluten-free bread, processed into crumbs
  8. 1 cup (250 mL) no salt added tomato sauce, divided
  9. 1 large egg
  10. 1/2 tsp. (2 mL) freshly ground black pepper
  11. 1 Tbsp. (15 mL) firmly packed dark brown sugar
  12. 1/4 tsp. (1 mL) salt

Directions

1. Preheat oven to 375°F (190°C). Spray 8 muffin cups with no-stick cooking spray.

2. Melt Becel ®Buttery Taste Margarine in large nonstick skillet and cook mushrooms, zucchini and onion, stirring occasionally, until vegetables are starting to brown and tender, about 8 minutes; let cool.

3. Combine mushroom mixture with ground turkey, cooked quinoa, bread crumbs, 1/2 cup (125 mL) tomato sauce , egg and pepper. divide mixture evenly into prepared muffin cups. Bake 25 minutes.

4. Meanwhile, blend remaining tomato sauce, brown sugar and salt; set aside.

5. Brush tops with reserved tomato mixture and cook until meatloaf is thoroughly cooked, about 5 minutes.

*Becel® Gold in Quebec. TIP: No muffin pan? Just form mixture into a loaf and arrange in shallow roasting pan. Bake 40 minutes. Brush top of loaf with tomato mixture and return to oven until meatloaf is thoroughly cooked, about 8 minutes.

Nutritional Information

Calories

250 (1 serving)

Calories from Fat

90 (1 serving)

Total Fat

10g (1 serving)

Saturated Fat

2g (1 serving)

Polyunsaturated Fat

1.8g (1 serving)

Monounsaturated Fat

2.6g (1 serving)

Cholesterol

55mg (1 serving)

Sodium

270mg (1 serving)

Total Carbs

25g (1 serving)

Dietary Fiber

2g (1 serving)

Sugars

6g (1 serving)

Protein

15g (1 serving)

Calcium

2% (1 serving)

Iron

15% (1 serving)

Omega-3

0.3g (1 serving)

Omega-6

1.2g (1 serving)

Vitamin C

15% (1 serving)

Vitamin A

6% (1 serving)

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