Granola Bars

  • Cooking time15
  • Prep time15
  • Servings0
recipe image Granola Bars

Ingredients

  • 4 egg whites
  • 0.75 cup buttermilk
  • 0.33 cup Becel® salted margarine sticks, melted
  • 1.5 cups all-purpose flour
  • 1.5 cups coarsely grated carrots
  • 1.25 cups bran cereal, (not flakes)
  • 0.5 cup firmly packed light brown sugar
  • 2 tsp. grated orange peel
  • 1.5 tsp. ground cinnamon
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • 0.5 tsp. ground nutmeg
  • 0.5 tsp. salt

  • Calories90
  • Total Fat3 g
  • Saturated Fat1 g
  • Trans Fat0 g
  • Polyunsaturated Fat0.5 g
  • Monounsaturated Fat1.5 g
  • Cholesterol0 mg
  • Sodium170 mg
  • Total Carbs14 g
  • Dietary Fiber1 g
  • Sugars6 g
  • Protein2 g
  • Vitamin D0 mcg
  • Calcium39 mg
  • Iron1 mg
  • Potassium95 mg
  • Omega-30.2 g
  • Omega-60.5 g

Instructions

Preheat oven to 350°F (180°C). Beat egg whites, buttermilk and melted Becel® sticks in medium bowl with wire whisk until blended; set aside. Combine remaining ingredients in large bowl. Stir buttermilk mixture into flour mixture until well combined. Turn into lightly greased 13 x 9-inch (3.5 L) baking pan, smoothing the top. Bake 15 minutes or until a toothpick inserted in centre comes out clean. Cool completely on wire rack. Cut into squares to serve. Store refrigerated in an airtight container.