Grilled Salmon with Citrus-Tomato Salsa

Grilled Salmon with Citrus-Tomato Salsa

Prep Time15 mins Cook Time15 mins Makes 6 Yield_measureservings

Imagine yourself on a beach, surrounded by palm trees and staring at the ocean. What would that feeling taste like? We think it tastes something like this!

Ingredients List

  1. 2 medium tomatoes, chopped
  2. 2 large navel oranges, peeled, sectioned and coarsely chopped
  3. 2/3 cup (150 mL) sliced green onions
  4. 6 Tbsp. (90 mL) chopped fresh cilantro, divided
  5. 2 tsp. (10 mL) finely chopped, seeded jalapeno pepper (optional)
  6. 4 Tbsp. (60 mL) Becel® Buttery Taste margarine*
  7. 6 salmon fillets (about 1-1/2 lbs./675 g.)

Directions

1. Combine tomatoes, oranges, green onions, 4 Tbsp. (60 mL.) cilantro and jalapeno pepper in large bowl; set aside.

2. Blend Becel® Buttery Taste margarine with remaining 2 Tbsp. (30 mL.) cilantro in small bowl. Grill or broil salmon, brushing with cilantro spread, until salmon flakes with a fork, about 15 minutes. Serve salsa with salmon.

*Becel® Gold in Quebec.

Nutritional Information

Calories

310 (1 serving)

Calories from Fat

180 (1 serving)

Total Fat

20g (1 serving)

Saturated Fat

3.5g (1 serving)

Polyunsaturated Fat

7g (1 serving)

Monounsaturated Fat

8.4g (1 serving)

Cholesterol

65mg (1 serving)

Sodium

130mg (1 serving)

Total Carbs

8g (1 serving)

Dietary Fiber

2g (1 serving)

Sugars

3g (1 serving)

Protein

24g (1 serving)

Calcium

4% (1 serving)

Iron

4% (1 serving)

Omega-3

0.6g (1 serving)

Omega-6

2g (1 serving)

Vitamin C

60% (1 serving)

Vitamin A

15% (1 serving)

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