Grilled Salmon with Citrus-Tomato Salsa

  • Cooking time15
  • Prep time15
  • Servings6
recipe image Grilled Salmon with Citrus-Tomato Salsa

Ingredients

  • 2 medium tomatoes, chopped
  • 2 large navel oranges, peeled, sectioned and coarsely chopped
  • 0.67 cup sliced green onions
  • 6 Tbsp. chopped fresh cilantro, divided
  • 2 tsp. finely chopped, seeded jalapeno pepper (optional)
  • 4 Tbsp. Becel® Buttery Taste margarine*
  • 6 salmon fillets (about 1-1/2 lbs./675 g.)

  • Calories310
  • Calories from Fat180
  • Total Fat20 g
  • Saturated Fat3.5 g
  • Trans Fat0 g
  • Polyunsaturated Fat7 g
  • Monounsaturated Fat8.4 g
  • Cholesterol65 mg
  • Sodium130 mg
  • Total Carbs8 g
  • Dietary Fiber2 g
  • Sugars3 g
  • Protein24 g
  • Calcium4 %
  • Iron4 %
  • Omega-30.6 g
  • Omega-62 g
  • Vitamin C60 %
  • Vitamin A15 %

Instructions

Combine tomatoes, oranges, green onions, 4 Tbsp. (60 mL.) cilantro and jalapeno pepper in large bowl; set aside. Blend Becel® Buttery Taste margarine with remaining 2 Tbsp. (30 mL.) cilantro in small bowl. Grill or broil salmon, brushing with cilantro spread, until salmon flakes with a fork, about 15 minutes. Serve salsa with salmon.