Maple Mustard Salmon

  • Cooking time12 min
  • Prep time10 min
  • Servings4
recipe image Maple Mustard Salmon

Ingredients

  • 1 -lb. salmon fillet, bones removed and cut into 4 pieces
  • 0.25 cup Becel® Buttery Taste margarine*
  • 0.25 cup maple syrup
  • 4 tsp. Dijon mustard
  • 1 tsp. low sodium soy sauce

  • Calories370
  • Calories from Fat220
  • Total Fat24 g
  • Saturated Fat4 g
  • Trans Fat0 g
  • Polyunsaturated Fat5 g
  • Monounsaturated Fat11 g
  • Cholesterol65 mg
  • Sodium320 mg
  • Total Carbs15 g
  • Dietary Fiber0 g
  • Sugars12 g
  • Protein23 g
  • Calcium4 %
  • Iron4 %
  • Potassium560 mg
  • Omega-30.9 g
  • Omega-62.5 g
  • Vitamin C8 %
  • Vitamin A15 %

Instructions

  1. Preheat oven to 425°F (220°C). Arrange salmon in 8-inch (20-cm) baking dish.
  2. Microwave Becel® Buttery Taste margarine at HIGH until melted about 15 seconds. Stir in maple syrup, Dijon mustard and soy sauce. Pour over salmon.
  3. Bake until salmon flakes with a fork, about 12 minutes. Serve, if desired, with hot rice and vegetables.