Miso-Maple Glazed Grilled Pork & Baby Bok Choy

Miso-Maple Glazed Grilled Pork & Baby Bok Choy

Prep Time15 mins Cook Time20 mins Makes 6 Yield_measureservings

A few years ago, we backpacked through Japan with a Canadian flag sewn on our bag. This is the culinary equivalent. Filled with Asian flavours and ingredients.

Ingredients List

  1. 3 Tbsp. (45 mL) Becel® Buttery Taste margarine*
  2. 2 cloves garlic, chopped
  3. 2 Tbsp. (30 mL) miso paste, (soy bean paste)
  4. 2 Tbsp. (30 mL) pure maple syrup
  5. 2 Tbsp. (30 mL) rice wine vinegar
  6. 3/4 cup (175 mL) water
  7. 1 1/2 -lb. (675 g) pork tenderloin or 6 boneless pork chops
  8. 1 red onion, sliced into 3 rings
  9. 1 lb. (500 g) baby bok choy, (about 4 heads)

Directions

1. Melt Becel® Buttery Taste margarine in small saucepan over medium-high heat and cook garlic, stirring frequently, 1 minute. Stir in miso paste, maple syrup, vinegar and water. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, about 15 minutes; let cool. Reserve ¼ cup (60 mL) miso-maple mixture; set aside.

2. Grill pork, turning occasionally, brushing with remaining miso-maple mixture, until pork is done, about 15 minutes; thinly slice.

3. Grill onion and bok choy until tender. Serve vegetables with pork, drizzled with reserved miso-maple mixture.

Nutritional Information

Calories

180 (1 serving)

Calories from Fat

40 (1 serving)

Total Fat

4.5g (1 serving)

Saturated Fat

1g (1 serving)

Polyunsaturated Fat

1.3g (1 serving)

Monounsaturated Fat

2.1g (1 serving)

Cholesterol

65mg (1 serving)

Sodium

210mg (1 serving)

Total Carbs

6g (1 serving)

Dietary Fiber

2g (1 serving)

Sugars

4g (1 serving)

Protein

27g (1 serving)

Calcium

10% (1 serving)

Iron

10% (1 serving)

Potassium

652mg (1 serving)

Omega-3

0.25g (1 serving)

Omega-6

0.7g (1 serving)

Vitamin C

60% (1 serving)

Vitamin A

70% (1 serving)

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