Spiced Cauliflower Wings

  • Cooking time18 min
  • Prep time10 min
  • Servings6
recipe image Spiced Cauliflower Wings

Ingredients

  • 3 Tbsp. Becel® with Avocado Oil margarine
  • 3 Tbsp. natural creamy peanut butter, at room temperature
  • 2 Tbsp. sriracha hot sauce
  • 2 Tbsp. low sodium soy sauce
  • 6 cups cauliflower florets (about 1 1/2 heads of cauliflower)

  • Calories130
  • Total Fat10 g
  • Saturated Fat1.5 g
  • Trans Fat0 g
  • Polyunsaturated Fat2.5 g
  • Monounsaturated Fat4.5 g
  • Cholesterol0 mg
  • Sodium410 mg
  • Total Carbs9 g
  • Dietary Fiber3 g
  • Sugars3 g
  • Protein5 g
  • Vitamin D47 mcg
  • Calcium31 mg
  • Iron1 mg
  • Potassium410 mg
  • Omega-30.4 g
  • Omega-62 g

Instructions

  1. Preheat oven to 425°F (220°C). Whisk together Becel® with Avocado Oil margarine, peanut butter, hot sauce and soy sauce. Toss with cauliflower until well coated. Arrange in single layer on a foil-lined baking sheet.
  2. Bake 18 minutes or until golden and tender.