Vegan Black Bean Tacos

Vegan Black Bean Tacos

Prep Time10 mins Cook Time7 mins Makes 4 Yield_measureservings

Ingredients List

  1. 1/4 cup (60 mL) Becel® Vegan margarine
  2. 2 small zucchini, chopped
  3. 1 small red bell pepper, chopped
  4. 1 small onion, chopped
  5. 2 tsp. (10 mL) chili powder
  6. 1 clove garlic, finely chopped
  7. 1/2 tsp. (2 mL) salt
  8. 2 cups (500 mL) reduced sodium black beans, rinsed and drained
  9. 12 corn tortillas, warmed
  10. 4 cups (1 L) shredded romaine lettuce
  11. 1/4 cup (60 mL) chopped fresh cilantro leaves
  12. 1 large lime, cut into wedges

Directions

1. Melt Becel® Vegan margarine in large nonstick skillet over medium-high heat and cook zucchini, red pepper, onion, chili powder, garlic and salt, stirring occasionally, until vegetables are tender, about 5 minutes.

2. Stir in beans and cook until heated through, about 2 minutes. Stir in cilantro.

3. Spoon bean mixture into tortillas. Top with lettuce and serve with lime wedges.

TIP: Serve with chopped avocado, shredded vegan cheese and salsa, if desired.

Nutritional Information

Calories

420 (1 serving)

Total Fat

15g (1 serving)

Saturated Fat

2g (1 serving)

Polyunsaturated Fat

7g (1 serving)

Monounsaturated Fat

4.5g (1 serving)

Sodium

640mg (1 serving)

Total Carbs

61g (1 serving)

Dietary Fiber

16g (1 serving)

Sugars

5g (1 serving)

Protein

13g (1 serving)

Calcium

144mg (1 serving)

Iron

4mg (1 serving)

Potassium

893mg (1 serving)

Omega-3

1g (1 serving)

Omega-6

3.5g (1 serving)

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