Vegan Garlic Soy Green Beans with Tofu

Vegan Garlic Soy Green Beans with Tofu

Prep Time10 mins Cook Time15 mins Makes 4 Yield_measureservings

Ingredients List

  1. 3 Tbsp. (45 mL) Becel® Vegan margarine
  2. 1 small leek, (white and light green part only), thinly sliced
  3. 1 lb. (450 g) trimmed fresh green beans (about 6 cups/1.5 L)
  4. 1 pkg. (440 g.) firm tofu, drained, cubed
  5. 1 1/2 Tbsp. (22 mL) gluten-free soy sauce
  6. 2 cloves garlic, chopped
  7. 1/4 tsp. (1 mL) toasted sesame oil (optional)
  8. 1/4 cup (60 mL) chopped walnuts

Directions

1. Melt Becel® Vegan margarine in large nonstick skillet over medium heat. Add leeks and cook, stirring occasionally, until leeks are almost tender, about 5 minutes. Add green beans and cook, covered, stirring occasionally, until green beans begin to brown, about 5 minutes.

2. Stir in tofu, soy sauce, garlic and sesame oil and cook, covered, stirring occasionally, until green beans are crisp-tender, about 5 minutes. Sprinkle with walnuts.

Nutritional Information

Calories

260 (1 serving)

Total Fat

18g (1 serving)

Saturated Fat

2.5g (1 serving)

Polyunsaturated Fat

6.5g (1 serving)

Monounsaturated Fat

8.5g (1 serving)

Sodium

470mg (1 serving)

Total Carbs

14g (1 serving)

Dietary Fiber

5g (1 serving)

Sugars

5g (1 serving)

Protein

13g (1 serving)

Calcium

229mg (1 serving)

Iron

3mg (1 serving)

Potassium

311mg (1 serving)

Omega-3

1.5g (1 serving)

Omega-6

4.5g (1 serving)

  • bvseo_sdk, p_sdk, 3.2.0
  • CLOUD, getContent, 105.8ms
  • REVIEWS, PRODUCT
  • bvseo-msg: HTTP status code of 404 was returned;