Vegan Kale and Chickpea Saute

Vegan Kale and Chickpea Saute

Prep Time10 mins Cook Time8 mins Makes 4 Yield_measureservings

Ingredients List

  1. 1/4 cup (60 mL) Becel® Vegan margarine, divided
  2. 1/2 cup (125 mL) chopped onion
  3. 1 can (470 g.) chick peas
  4. 2 tsp. (10 mL) chopped garlic
  5. 1 bunch kale, tough stems removed and chopped (about 9 cups)
  6. 1 small lemon, cut into wedges

Directions

1. Melt 1 Tbsp. (15 mL) Becel® Vegan margarine in large nonstick skillet over medium-high heat and cook onion, stirring occasionally, until tender and starting to brown, about 5 minutes. Stir in chickpeas and garlic and cook, stirring, until fragrant, about 1 minute.

2. Stir in remaining 3 Tbsp. (45 mL) margarine and kale and cook, stirring frequently, until wilted, about 2 minutes. Serve with lemon wedges and season, if desired, with salt and pepper.

Nutritional Information

Calories

260 (1 serving)

Total Fat

15g (1 serving)

Saturated Fat

2g (1 serving)

Polyunsaturated Fat

4g (1 serving)

Monounsaturated Fat

7g (1 serving)

Sodium

340mg (1 serving)

Total Carbs

26g (1 serving)

Dietary Fiber

8g (1 serving)

Sugars

6g (1 serving)

Protein

8g (1 serving)

Calcium

8% (1 serving)

Iron

2% (1 serving)

Potassium

334mg (1 serving)

Omega-3

1g (1 serving)

Omega-6

3g (1 serving)

Vitamin C

80% (1 serving)

Vitamin A

90% (1 serving)