Vegan Walnut and Oat Pancakes

Vegan Walnut and Oat Pancakes

Prep Time5 mins Cook Time10 mins Makes 4 Yield_measureservings

Ingredients List

  1. 1 cup (250 mL) all-purpose flour
  2. 1 1/2 tsp. (7 mL) baking powder
  3. 1/4 tsp. (1 mL) salt
  4. 1/8 tsp. (0.5 mL) ground nutmeg
  5. 1/8 tsp. (0.5 mL) ground cinnamon
  6. 1/4 cup (60 mL) chopped walnuts
  7. 1/4 cup (60 mL) quick-cooking oats
  8. 4 Tbsp. (60 mL) Becel® Vegan margarine, divided
  9. 1 cup (250 mL) club soda

Directions

1. Combine flour, baking powder, salt, nutmeg and cinnamon in medium bowl. Stir in walnuts, oats, 2 Tbsp. (30 mL)melted Becel® Vegan margarine, then club soda. Let batter stand 5 minutes to thicken.

2. Melt 2 tsp. (10 mL) margarine in large nonstick skillet over medium-high heat, then drop batter by 1/4-cupfuls (60 mL). Cook pancakes, turning once, until done. Repeat with remaining margarine and batter. Serve, if desired, with sliced bananas, maple syrup and a dollop of margarine.

TIP: To make these pancakes gluten free, replace all-purpose flour with gluten free flour.

See nutrition information for sodium content.

Nutritional Information

Calories

290 (1 serving)

Total Fat

18g (1 serving)

Saturated Fat

2.5g (1 serving)

Polyunsaturated Fat

7g (1 serving)

Monounsaturated Fat

7g (1 serving)

Sodium

380mg (1 serving)

Total Carbs

28g (1 serving)

Dietary Fiber

2g (1 serving)

Sugars

1g (1 serving)

Protein

6g (1 serving)

Calcium

69mg (1 serving)

Iron

2mg (1 serving)

Potassium

68mg (1 serving)

Omega-3

1.5g (1 serving)

Omega-6

5g (1 serving)