Warm Vegetable Salad with Tuna

Warm Vegetable Salad with Tuna

Prep Time15 mins Cook Time10 mins Makes 2 Yield_measureservings

We weren’t ready for the snow, though that didn’t stop it. We were still in salad mode, but wanted something warm. This tuna vegetable salad did the trick.

Ingredients List

  1. 2 Tbsp. (30 mL) Becel® Salt-Free margarine
  2. 8 ounces (225 g) cremini mushrooms or white mushrooms, quartered (about 12)
  3. 6 ounces (170 g) green beans, trimmed and cut into 2.5 cm pieces
  4. 1 medium onion, cut into thin wedges
  5. 3 cups (950 mL) mixed salad greens
  6. 1 can (170 g) solid white tuna in water, drained and flaked
  7. 6 grape tomatoes, halved lengthwise
  8. 2 Tbsp. (30 mL) balsamic vinegar or red wine vinegar
  9. 1/4 oz. (7 g) curls Parmigiano-Reggiano cheese, (about 4 curls)

Directions

1. Melt Becel® Salt-Free margarine in large nonstick skillet over medium-high heat and cook mushrooms, green beans and onion, stirring occasionally, vegetables are crisp-tender, about 6 minutes. Season, if desired, with freshly ground black pepper. Cover and let steam 3 minutes.

2. Meanwhile, evenly arrange salad greens on 2 dinner plates, then top with warm vegetable mixture and juices, tuna and tomatoes. Drizzle with vinegar and garnish with cheese.

Nutritional Information

Calories

320 (1 serving)

Total Fat

13g (1 serving)

Saturated Fat

2g (1 serving)

Polyunsaturated Fat

3.9g (1 serving)

Monounsaturated Fat

5.7g (1 serving)

Cholesterol

30mg (1 serving)

Sodium

140mg (1 serving)

Total Carbs

25g (1 serving)

Dietary Fiber

7g (1 serving)

Sugars

11g (1 serving)

Protein

29g (1 serving)

Calcium

10% (1 serving)

Iron

20% (1 serving)

Omega-3

0.8g (1 serving)

Omega-6

2.8g (1 serving)

Vitamin C

40% (1 serving)

Vitamin A

80% (1 serving)

  • bvseo_sdk, p_sdk, 3.2.0
  • CLOUD, getContent, 36.49ms
  • REVIEWS, PRODUCT
  • bvseo-msg: HTTP status code of 404 was returned;