White Bean Dip

White Bean Dip

Prep Time10 mins Makes 1 1/2 Yield_measurecups

Ingredients List

  1. 1 can (540 mL) white kidney beans or cannellini beans
  2. 3 Tbsp. (45 mL) Becel Avo Plus™ Oil Blend
  3. 3 Tbsp. (45 mL) lime juice
  4. 1/4 cup (60 mL) loosely packed fresh cilantro leaves
  5. 2 cloves garlic, roughly chopped

Directions

1. Process all ingredient in food processor until smooth. Serve, if desired, with toasted pita chips or fresh cut vegetables.

Nutritional Information

Calories

60 (2 Tbsp.)

Total Fat

3g (2 Tbsp.)

Polyunsaturated Fat

1g (2 Tbsp.)

Monounsaturated Fat

2g (2 Tbsp.)

Sodium

85mg (2 Tbsp.)

Total Carbs

5g (2 Tbsp.)

Dietary Fiber

2g (2 Tbsp.)

Sugars

1g (2 Tbsp.)

Protein

2g (2 Tbsp.)

Calcium

16mg (2 Tbsp.)

Potassium

8mg (2 Tbsp.)

Omega-3

0.2g (2 Tbsp.)

Omega-6

0.6g (2 Tbsp.)

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