White Bean Dip

  • Cooking time0
  • Prep time10
  • Servings0
recipe image White Bean Dip

Ingredients

  • 1 can (540 mL) white kidney beans
  • 3 Tbsp. Becel Avo Plus™ Oil Blend
  • 3 Tbsp. lime juice
  • 0.25 cup loosely packed fresh cilantro leaves
  • 2 cloves garlic, roughly chopped

  • Calories60
  • Total Fat3 g
  • Saturated Fat0 g
  • Trans Fat0 g
  • Polyunsaturated Fat1 g
  • Monounsaturated Fat2 g
  • Cholesterol0 mg
  • Sodium85 mg
  • Total Carbs5 g
  • Dietary Fiber2 g
  • Sugars1 g
  • Protein2 g
  • Vitamin D0 mcg
  • Calcium16 mg
  • Iron0 mg
  • Potassium8 mg
  • Omega-30.2 g
  • Omega-60.6 g

Instructions

Process all ingredient in food processor until smooth. Serve, if desired, with toasted pita chips or fresh cut vegetables.