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Hoisin Chicken Stir Fry

Coming up with fresh recipes all week long can prove daunting – stir things up with one of our faves.
  • Cooking time25 min
  • Prep time15 min
  • ServingsPortions 4
recipe image Hoisin Chicken Stir Fry

Ingredients

  • 1 Tbsp. (15 mL) ketchup
  • 1 Tbsp. (15 mL) hoisin sauce or teriyaki sauce
  • 1 Tbsp. (15 mL) lime juice
  • 2 tsp. (10 mL) sodium reduced soy sauce
  • 1/4 tsp. (1 mL) hot Chinese chili sauce or hot pepper sauce or hot pepper sauce
  • 2 tsp. (10 mL) Becel® Oil
  • 2 boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 cup (250 mL) thinly sliced red onion
  • 2 Tbsp. (30 mL) finely chopped fresh ginger
  • 2 Tbsp. (30 mL) finely chopped garlic
  • 1 carrot, thinly sliced
  • 1 yellow bell pepper, cut into strips
  • 3 stalks bok choy, thickly sliced into 1-inch (2.5 cm.) pieces
  • 1/2 cup (125 mL) grape tomatoes, halved
Energy (kcal)0 kcal
Energy (kJ)0 kJ
Protein (g)0.0 g
Carbohydrate incl. fibre (g)0.0 g
Carbohydrate excl. fibre (g)0.0 g
Sugar (g)0.0 g
Fibre (g)0.0 g
Fat (g)0.0 g
Saturated fat (g)0.0 g
Unsaturated fat (g)0.0 g
Monounsaturated fat (g)0.0 g
Polyunsaturated fat (g)0.0 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)0 mg
Salt (g)0.00 g
Vitamin A (IU)0 IU
Vitamin C (mg)0.0 mg
Calcium (mg)0 mg
Iron (mg)0.00 mg
Potassium (mg)0 mg

Instructions

  1. Combine ketchup, hoisin sauce, lime juice, soy and hot sauce in small bowl; set aside.
  2. Heat Becel® Oil in large, deep skillet or wok over medium-high heat and cook chicken, onion, ginger and garlic, stirring frequently, until chicken is almost cooked, about 3 minutes.
  3. Stir in carrot and a couple of tablespoons water and cook 1 minute.
  4. Stir in yellow peppers and bok choy. (The pan may be full, but bok choy will cook down.) Cook 2 minutes.
  5. Stir in hoisin mixture and tomatoes and cook, stirring frequently, until chicken is thoroughly cooked and bok choy is crisp-tender, about 2 minutes.