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Spiced Cauliflower Wings

  • Cooking time18 min
  • Prep time10 min
  • ServingsRecipe serves 6


  • 3 Tbsp. Becel® with Avocado Oil margarine
  • 3 Tbsp. natural creamy peanut butter , at room temperature
  • 2 Tbsp. sriracha hot sauce
  • 2 Tbsp. low sodium soy sauce
  • 6 cups cauliflower florets (about 1 1/2 heads of cauliflower)
Total Fat10.00 g
Saturated Fat1.500 g
Trans Fat0.000 g
Polyunsaturated Fat2.500 g
Monounsaturated Fat4.500 g
Cholesterol0 mg
Sodium410 mg
Total Carbs9.00 g
Dietary Fiber3.0 g
Sugars3.00 g
Protein5.00 g
Vitamin D47.000 mcg
Calcium31 mg
Iron1.00 mg
Potassium410.000 mg
Omega-30.40 g
Omega-62.00 g


  1. Preheat oven to 425°F (220°C). Whisk together Becel® with Avocado Oil margarine, peanut butter, hot sauce and soy sauce. Toss with cauliflower until well coated. Arrange in single layer on a foil-lined baking sheet.
  2. Bake 18 minutes or until golden and tender.