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Avocado Toast with Egg and Feta Cheese

  • Cooking time12 min
  • Prep time5 min
  • ServingsRecipe serves 2

Ingredients

  • 1 large avocado , chopped
  • 2 hard cooked eggs , chopped
  • 1 Tbsp. crumbled feta cheese
  • 1 tsp. finely chopped red onion (optional)
  • 2 slices whole grain bread , toasted
  • 4 tsp. BecelĀ® with Avocado Oil margarine
Calories410.00
Total Fat29.00 g
Saturated Fat5.000 g
Trans Fat0.000 g
Polyunsaturated Fat2.500 g
Monounsaturated Fat4.500 g
Cholesterol190 mg
Sodium330 mg
Total Carbs27.00 g
Dietary Fiber3.0 g
Sugars3.00 g
Protein15.00 g
Vitamin D170.000 %
Calcium6 %
Iron15.00 %
Potassium593.000 mg
Omega-30.40 g
Omega-62.00 g
Vitamin C15.0 %
Vitamin A10.0 %

Instructions

  1. Combine avocado, eggs, feta cheese and onion in bowl. Evenly spread BecelĀ® with Avocado Oil margarine toast. Top with egg mixture. Sprinkle, if desired, with cracked black pepper, chopped green onion or chopped red onion.