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Granola Bars

  • Cooking time15 min
  • Prep time15 min
  • Makes 24 squares

Ingredients

  • 4 egg whites
  • 3/4 cup buttermilk
  • 1/3 cup Becel® salted margarine sticks , melted
  • 1 1/2 cups all-purpose flour
  • 1 1/2 cups coarsely grated carrots
  • 1 1/4 cups bran cereal , (not flakes)
  • 1/2 cup firmly packed light brown sugar
  • 2 tsp. grated orange peel
  • 1 1/2 tsp. ground cinnamon
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • 1/2 tsp. ground nutmeg
  • 1/2 tsp. salt

Nutrition facts

Calories90.00
Total Fat3.00 g
Saturated Fat1.000 g
Trans Fat0.000 g
Polyunsaturated Fat0.500 g
Monounsaturated Fat1.500 g
Cholesterol0 mg
Sodium170 mg
Total Carbs14.00 g
Dietary Fiber1.0 g
Sugars6.00 g
Protein2.00 g
Vitamin D0.000 mcg
Calcium39 mg
Iron1.00 mg
Potassium95.000 mg
Omega-30.20 g
Omega-60.50 g

Instructions

  1. Preheat oven to 350°F (180°C).
  2. Beat egg whites, buttermilk and melted Becel® sticks in medium bowl with wire whisk until blended; set aside. Combine remaining ingredients in large bowl. Stir buttermilk mixture into flour mixture until well combined. Turn into lightly greased 13 x 9-inch (3.5 L) baking pan, smoothing the top.
  3. Bake 15 minutes or until a toothpick inserted in centre comes out clean.
  4. Cool completely on wire rack. Cut into squares to serve. Store refrigerated in an airtight container.