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Grilled Salmon with Citrus-Tomato Salsa

  • Cooking time15 min
  • Prep time15 min
  • ServingsRecipe serves 6

Ingredients

  • 2 medium tomatoes , chopped
  • 2 large navel oranges , peeled, sectioned and coarsely chopped
  • 2/3 cup sliced green onions
  • 6 Tbsp. chopped fresh cilantro , divided
  • 2 tsp. finely chopped, seeded jalapeno pepper (optional)
  • 4 Tbsp. BecelĀ® Buttery Taste margarine*
  • 6 salmon fillets (about 1-1/2 lbs./675 g.)
Calories310.00
Calories from Fat180.00
Total Fat20.00 g
Saturated Fat3.500 g
Trans Fat0.000 g
Polyunsaturated Fat7.000 g
Monounsaturated Fat8.400 g
Cholesterol65 mg
Sodium130 mg
Total Carbs8.00 g
Dietary Fiber2.0 g
Sugars3.00 g
Protein24.00 g
Calcium4 %
Iron4.00 %
Omega-30.60 g
Omega-62.00 g
Vitamin C60.0 %
Vitamin A15.0 %

Instructions

  1. Combine tomatoes, oranges, green onions, 4 Tbsp. (60 mL.) cilantro and jalapeno pepper in large bowl; set aside.
  2. Blend BecelĀ® Buttery Taste margarine with remaining 2 Tbsp. (30 mL.) cilantro in small bowl. Grill or broil salmon, brushing with cilantro spread, until salmon flakes with a fork, about 15 minutes. Serve salsa with salmon.