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Mixed Veggies with Ginger and Sesame

  • Cooking time10 min
  • Prep time10 min
  • Portions 6
recipe image Sauté de légumes au gingembre et sésame

Ingredients

  • 1 cup water
  • 1 package (350 g) baby carrots
  • 2 cups broccoli florets
  • 1 Tbsp. Becel® Original margarine
  • 1/4 cup chopped red bell pepper
  • 1 Tbsp. sesame seeds
  • 2 tsp. grated fresh ginger
  • 1 clove garlic , finely chopped

Nutrition facts

Calories60.00
Total Fat3.00 g
Saturated Fat0.000 g
Trans Fat0.000 g
Polyunsaturated Fat1.000 g
Monounsaturated Fat1.000 g
Cholesterol0 mg
Sodium70 mg
Total Carbs8.00 g
Dietary Fiber2.0 g
Sugars4.00 g
Protein2.00 g
Calcium4 %
Iron6.00 %
Omega-30.00 g
Omega-60.00 g
Vitamin C70.0 %
Vitamin A50.0 %

Instructions

  1. Bring water and carrots to a boil in medium saucepan. Reduce heat and cook until almost tender, about 5 minutes. Add broccoli and cook until vegetables are tender, about 3 minutes; drain.
  2. Melt Becel® Original margarine in large skillet over medium heat and cook red pepper, sesame seeds, ginger and garlic, stirring occasionally, until pepper is tender, about 3 minutes.
  3. Add carrots and broccoli to skillet and cook, stirring frequently, until heated through. Season, if desired, with salt and pepper.