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Roasted Sweet Potatoes with Maple Syrup

  • Cooking time1 hr 0 min
  • Prep time15 min
  • ServingsRecipe serves 6


  • 3 lbs. sweet potatoes , (about 4)
  • 1 Tbsp. Becel® Buttery Taste margarine*
  • 3 Tbsp. pure maple syrup
  • 1 pinch ground nutmeg
Total Fat2.00 g
Saturated Fat0.000 g
Trans Fat0.000 g
Polyunsaturated Fat0.500 g
Monounsaturated Fat1.000 g
Cholesterol0 mg
Sodium100 mg
Total Carbs52.00 g
Dietary Fiber7.0 g
Sugars19.00 g
Protein5.00 g
Calcium10 %
Iron10.00 %
Omega-30.00 g
Omega-60.00 g
Vitamin C70.0 %
Vitamin A870.0 %


  1. Preheat oven to 400°F (200°C).
  2. Pierce potatoes in several times with fork. Arrange potatoes on a baking sheet. Bake until potatoes are tender, about 60 minutes.
  3. Reduce oven to 375°F (190°C). Let sweet potatoes cool slightly. Slice in half lengthwise; scoop out pulp into medium bowl. Mash pulp with Becel® Buttery Taste margarine* until desired consistency. Stir in maple syrup and nutmeg.
  4. Spoon into lightly greased casserole dish**. Bake covered until heated through, about 20 minutes.