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Sautéed Buttery Brussels Sprouts

  • Cooking time40 min
  • Prep time15 min
  • Recipe serves 4


  • 2 lbs. Brussels sprouts , trimmed and halved
  • 2 Tbsp. Becel® Buttery Taste margarine*
  • 1 large shallot , finely chopped

Nutrition facts

Total Fat6.00 g
Saturated Fat1.000 g
Trans Fat0.000 g
Polyunsaturated Fat2.100 g
Monounsaturated Fat2.800 g
Cholesterol0 mg
Sodium100 mg
Total Carbs25.00 g
Dietary Fiber10.0 g
Sugars10.00 g
Protein8.00 g
Calcium10 %
Iron20.00 %
Omega-30.40 g
Omega-61.40 g
Vitamin C330.0 %
Vitamin A15.0 %


  1. Cook Brussels sprouts in boiling, lightly salted water until tender, about 7 minutes.
  2. Melt Becel® Buttery Taste margarine in large nonstick skillet over medium high heat and cook shallot 6 minutes, stirring frequently, until golden and very soft.
  3. Add drained Brussels sprouts and stir to combine. Sauté lightly until golden brown, about 5 minutes.