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Sweet Curry Chicken

  • Cooking time40 min
  • Prep time10 min
  • ServingsRecipe serves 4

Ingredients

  • 3 Tbsp. honey
  • 1 Tbsp. Dijon mustard
  • 1 tsp. Becel® Original margarine
  • 1 tsp. curry powder
  • 1 clove garlic , finely chopped
  • 8 boneless, skinless chicken thighs , trimmed
Calories240.00
Total Fat8.00 g
Saturated Fat1.500 g
Trans Fat0.000 g
Polyunsaturated Fat2.200 g
Monounsaturated Fat2.900 g
Cholesterol115 mg
Sodium230 mg
Total Carbs14.00 g
Dietary Fiber0.0 g
Sugars13.00 g
Protein27.00 g
Calcium2 %
Iron10.00 %
Omega-30.10 g
Omega-61.20 g
Vitamin C0.0 %
Vitamin A6.0 %

Instructions

  1. Preheat oven to 350°F (180°C).
  2. Combine Becel® Original margarine and all other ingredients except chicken in small bowl; set aside. Arrange chicken in single layer in 20x20cm (2 L) baking dish. Pour honey mixture over chicken, then turn chicken to coat.
  3. Cover with aluminum foil and bake 20 minutes. Remove foil and continuing baking 20 minutes or until chicken is thoroughly cooked. Remove chicken to serving platter.
  4. Pour sauce from baking dish into small saucepan and boil over medium heat until sauce thickens, about 3 minutes. Pour sauce over chicken. Serve, if desired, with basmati rice and garnish with a sprig of parsley or fresh cilantro.