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Vegan Kale and Chickpea Saute

  • Cooking time8 minutes
  • Prep time10 minutes
  • Recipe serves 4
recipe image Vegan Kale and Chickpea Saute

Ingredients

  • 1/4 cup BecelĀ® Vegan margarine , divided
  • 1/2 cup chopped onion
  • 1 can (470 g.) chickpeas
  • 2 tsp. chopped garlic
  • 1 bunch kale , tough stems removed and chopped (about 9 cups)
  • 1 small lemon , cut into wedges

Nutrition facts

Calories260.00
Total Fat15.00 g
Saturated Fat2.000 g
Trans Fat0.000 g
Polyunsaturated Fat4.000 g
Monounsaturated Fat7.000 g
Cholesterol0 mg
Sodium340 mg
Total Carbs26.00 g
Dietary Fiber8.0 g
Sugars6.00 g
Protein8.00 g
Vitamin D0.000 %
Calcium8 %
Iron2.00 %
Potassium334.000 mg
Omega-31.00 g
Omega-63.00 g
Vitamin C80.0 %
Vitamin A90.0 %

Instructions

  1. Melt 1 Tbsp. (15 mL) BecelĀ® Vegan margarine in large nonstick skillet over medium-high heat and cook onion, stirring occasionally, until tender and starting to brown, about 5 minutes. Stir in chickpeas and garlic and cook, stirring, until fragrant, about 1 minute.
  2. Stir in remaining 3 Tbsp. (45 mL) margarine and kale and cook, stirring frequently, until wilted, about 2 minutes. Serve with lemon wedges and season, if desired, with salt and pepper.