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Falafel Salad With Tahini Dressing

  • Cooking time25 min
  • Prep time20 min
  • Recipe serves 6

Ingredients

  • 2 cups Becel® with Avocado Oil margarine for frying
  • 2 cups organic chickpeas raw, (soaked overnight, water drained)
  • 1 small onion
  • 4 cloves garlic
  • 1/4 cup fresh chopped parsley
  • 1 tsp. ground coriander
  • 1/4 tsp. cayenne
  • 1/4 tsp. black pepper
  • 0 pinch ground cardamom
  • 2 eggs
  • 1 1/2 Tbsp. all-purpose flour
  • 1 3/4 tsp. salt
  • 1 head romaine lettuce , thoroughly washed, dried and cut in 6 length-wise
  • 2 ripe tomatoes , diced
  • 4 Lebanese cucumbers , diced (skin on)
  • 1/4 red onion , chopped very thinly
  • 1 fennel bulb , chopped and kept in cold water with ice and a slice of lemon until plating to avoid oxidization.
  • 1 cup pitted kalamata olives
  • Fresh parsley for garnish
  • Tahini Dressing:
  • 1/3 cup tahini (sesame paste)
  • 3 Tbsp. Becel Olive Plus™ Oil Blend
  • 1/4 cup PLUS 1 TBsp. lemon juice
  • 2 cloves garlic , minced
  • 1/3 cup water , (more if needed for desired thickness)

Nutrition facts

Calories440.00
Total Fat25.00 g
Saturated Fat3.500 g
Trans Fat0.000 g
Polyunsaturated Fat4.000 g
Monounsaturated Fat10.000 g
Cholesterol60 mg
Sodium300 mg
Total Carbs34.00 g
Dietary Fiber10.0 g
Sugars7.00 g
Protein12.00 g
Vitamin D54.000 mcg
Calcium287 mg
Iron6.00 mg
Potassium852.000 mg
Omega-31.00 g
Omega-62.50 g

Instructions

  1. Heat Becel® with Avocado Oil margarine in a skillet or frying pan on high heat to 350° F (180° C).
  2. Mix the chickpeas, onion, garlic, parsley and spices in the blender until somewhat smooth. Add eggs one at a time and add the flour at the end. With a small ice cream scooper or spoon, make balls.
  3. Fry falafel balls in pan on all sides until golden brown. Once cooked, let drain on paper towel and season with salt immediately.
  4. Take 6 dinner plates and place romaine lettuce on each dish, fanning it out for presentation and keeping the base on.
  5. Drizzle with a little Becel Olive Plus™ Oil Blend, add equal portions of cucumber, tomato, fresh fennel, black olives and onion on top of the lettuce in a rustic style, then add 4 falafel balls on each plate.
  6. For the dressing, add all the ingredients in a blender and pulse until smooth. You can add additional cold water if the vinaigrette is too thick! Drizzle on top of salad and serve!
  7. Serve with grilled whole wheat pita on the side, if desired.