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Gluten Free Maple-Oat Trail Mix

  • Cooking time15 min
  • Prep time15 min
  • Upfield.CalcMenu.Recipes.YieldLabel 4 cups
recipe image Mélange montagnard sans gluten à l’érable


  • 2 cups gluten free square rice cereal
  • 1 cup rolled oats
  • 1/4 cup slivered almonds , toasted
  • 1/4 cup sunflower seeds
  • 1/4 cup dried cranberries
  • 1/4 cup Becel® Buttery Taste margarine*
  • 6 Tbsp. pure maple syrup
  • 1 tsp. gluten free pure vanilla extract
  • 1/4 tsp. ground cinnamon

Nutrition facts

Total Fat4.00 g
Saturated Fat0.000 g
Trans Fat0.000 g
Cholesterol0 mg
Sodium30 mg
Total Carbs11.00 g
Dietary Fiber1.0 g
Sugars5.00 g
Protein2.00 g
Calcium2 %
Iron2.00 %
Omega-30.10 g
Omega-60.70 g
Vitamin C0.0 %
Vitamin A2.0 %


  1. Preheat oven to 375˚F (190˚C).
  2. Arrange cereal, oats, almonds, sunflower seeds and cranberries in medium bowl; set aside.
  3. Microwave Becel® Buttery Taste margarine with maple syrup, vanilla and cinnamon in medium microwave safe bowl at HIGH until spread is melted, about 30 seconds.
  4. Drizzle over cereal mixture; toss to coat. Arrange in single layer on baking sheet and bake, stirring once, until golden brown, about 15 minutes. Let cool completely. Store in air-tight container.
*Becel® Gold in Quebec. Great as a snack, yogurt topping or with milk for a super breakfast. For a nut-free version, omit the almonds and sunflower seeds and increase the cereal and dried fruit by 1/4 cup (60 mL) each.