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White Bean Dip

  • Cooking timeNA
  • Prep time10 min
  • Makes 1 1/2 cups
recipe image Trempette de haricots blancs

Ingredients

  • 1 can (540 mL) white kidney beans
  • 3 Tbsp. Becel Avo Plus™ Oil Blend
  • 3 Tbsp. lime juice
  • 1/4 cup loosely packed fresh cilantro leaves
  • 2 cloves garlic , roughly chopped

Nutrition facts

Calories60.00
Total Fat3.00 g
Saturated Fat0.000 g
Trans Fat0.000 g
Polyunsaturated Fat1.000 g
Monounsaturated Fat2.000 g
Cholesterol0 mg
Sodium85 mg
Total Carbs5.00 g
Dietary Fiber2.0 g
Sugars1.00 g
Protein2.00 g
Vitamin D0.000 mcg
Calcium16 mg
Iron0.00 mg
Potassium8.000 mg
Omega-30.20 g
Omega-60.60 g

Instructions

  1. Process all ingredient in food processor until smooth. Serve, if desired, with toasted pita chips or fresh cut vegetables.