A tub of Becel® Light margarine on a speckled background.

Becel® Light

A tub of Becel® Light margarine on a wooden surface against a slate backdrop.A tub of Becel® Light margarine on a wooden surface against a slate backdrop.

Switch it up with Becel Light, which offers a delicious Becel taste, but with 50% fewer calories.


Non-hydrogenated? Yes

No Trans fat? Yes

Low in saturated fat? Yes

Can you bake and cook with Becel® Light? Not recommended

Can you pan fry with Becel® Light? No

Can you freeze Becel® Light? Not recommended

How long can you store Becel® Light? Several months (refrigerated)

Is Becel® Light dairy free and lactose free? No, Becel® Light uses whey (milk)

Is Becel Light® Kosher? Yes

Does Becel Light® contain gelatin? No

Source of Omega 3 polyunsaturates? No, due to lower fat content

Great for spreading and topping. Not recommended for freezing, frying or baking.


Water 58%, canola and sunflower oils 35%, modified palm and palm kernel oils 3%, salt 1.5%, gelatin 1%, whey protein concentrate 0.5%, soy lecithin 0.2%, vegetable monoglycerides 0.2%, potassium sorbate 0.1%, lactic acid, beta carotene, artificial flavour, citric acid, vitamin A palmitate, vitamin D3, alpha-tocopherol acetate (vitamin E).

Per 2 tsp. (10 g) servings Amount % Daily Value
Calories (kcal) 35 Cal
Total Fat 4.0 g 6%
Saturated 0.5 g 3%
Trans 0 g
Polyunsaturated 1 g
Omega-6 0.8 g
Omega-3 0.2 g
Monounsaturated 2 g
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fibre 0 g 0%
Sugar 0 g
Protein 0 g
Vitamin A 10%
Vitamin C 0%
Calcium 0%
Iron 0%
Vitamin D 30%
Vitamin E 15%