A tub of Becel® Light margarine on a speckled background.

Becel® Light

A tub of Becel® Light margarine on a wooden surface against a slate backdrop.A tub of Becel® Light margarine on a wooden surface against a slate backdrop.

Switch it up with Becel Light, which offers a delicious Becel taste, but with 50% fewer calories.


Non-hydrogenated? Yes

No Trans fat? Yes

Low in saturated fat? Yes

Can you bake and cook with Becel® Light? Not recommended

Can you pan fry with Becel® Light? No

Can you freeze Becel® Light? Not recommended

How long can you store Becel® Light? Several months (refrigerated)

Is Becel® Light dairy free and lactose free? No, Becel® Light uses whey (milk)

Is Becel Light® Kosher? Yes

Does Becel Light® contain gelatin? No

Source of Omega 3 polyunsaturates? No, due to lower fat content

Great for spreading and topping. Not recommended for freezing, frying or baking.


Water 60%, canola and sunflower oils 35%, modified palm and palm kernel oils 3%, modified corn starch, salt, whey powder 1% (milk), vegetable monoglycerides, soy lecithin, lactic acid, potassium sorbate, alpha tocopherol acetate (vitamin e), calcium disodium edta, natural and artificial flavour, vitamin a palmitate (vitamin a), beta carotene, citric acid, vitamin d3.

Per 2 tsp. (10 g) servingsAmount% Daily Value
Calories (kcal)35 Cal
Total Fat4.0 g6%
Saturated0.5 g3%
Trans0 g
Polyunsaturated1 g
Omega-60.8 g
Omega-30.2 g
Monounsaturated2 g
Cholesterol0 mg0%
Sodium60 mg3%
Total Carbohydrate0 g0%
Dietary Fibre0 g0%
Sugar0 g
Protein0 g
Vitamin A10%
Vitamin C0%
Vitamin D30%
Vitamin E15%