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Balsamic Chicken with Cherry Tomatoes

  • Cooking time12 min
  • Prep time8 min
  • Recipe serves 4
recipe image Balsamic Chicken with Cherry Tomatoes

Ingredients

  • 4 boneless, skinless chicken breasts
  • 3 Tbsp. Becel Olive Plus™ Oil Blend , divided
  • 2 cups orange and/or yellow cherry tomatoes , halved lengthwise
  • 2 cloves garlic , thinly sliced
  • 1 Tbsp. balsamic vinegar
  • 2 Tbsp. thinly sliced fresh basil leaves
  • 1/2 tsp. grated lemon peel (optional)
Calories270.00
Calories from Fat120.00
Total Fat13.00 g
Saturated Fat1.500 g
Trans Fat0.000 g
Polyunsaturated Fat3.000 g
Monounsaturated Fat7.000 g
Cholesterol80 mg
Sodium80 mg
Total Carbs4.00 g
Dietary Fiber1.0 g
Sugars2.00 g
Protein33.00 g
Calcium2 %
Iron20.00 %
Potassium550.000 mg
Omega-30.70 g
Omega-62.00 g
Vitamin C45.0 %
Vitamin A10.0 %

Instructions

  1. Season chicken, if desired. Heat 1 Tbsp. (15 mL) Becel Olive Plus™ Oil Blend in large nonstick skillet over medium-high heat and cook chicken, turning once, until thoroughly cooked, about 10 minutes. Remove to serving platter and keep warm.
  2. Heat remaining 2 Tbsp. (30 mL) Oil Blend in skillet and cook tomatoes and garlic, stirring occasionally, until softened, about 3 minutes. Remove from heat and stir in vinegar.
  3. Arrange tomato mixture over chicken, then top with basil and lemon.