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Miso-Maple Glazed Grilled Pork & Baby Bok Choy

  • Cooking time20 min
  • Prep time15 min
  • Recipe serves 6
recipe image Miso-Maple Glazed Grilled Pork & Baby Bok Choy

Ingredients

  • 3 Tbsp. Becel® Buttery Taste margarine*
  • 2 cloves garlic , chopped
  • 2 Tbsp. miso paste , (soy bean paste)
  • 2 Tbsp. pure maple syrup
  • 2 Tbsp. rice wine vinegar
  • 3/4 cup water
  • 1 1/2 -lb. pork tenderloin
  • 1 red onion , sliced into 3 rings
  • 1 lb. baby bok choy , (about 4 heads)
Calories180.00
Calories from Fat40.00
Total Fat4.50 g
Saturated Fat1.000 g
Trans Fat0.000 g
Polyunsaturated Fat1.300 g
Monounsaturated Fat2.100 g
Cholesterol65 mg
Sodium210 mg
Total Carbs6.00 g
Dietary Fiber2.0 g
Sugars4.00 g
Protein27.00 g
Calcium10 %
Iron10.00 %
Potassium652.000 mg
Omega-30.25 g
Omega-60.70 g
Vitamin C60.0 %
Vitamin A70.0 %

Instructions

  1. Melt Becel® Buttery Taste margarine in small saucepan over medium-high heat and cook garlic, stirring frequently, 1 minute. Stir in miso paste, maple syrup, vinegar and water. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, about 15 minutes; let cool. Reserve ¼ cup (60 mL) miso-maple mixture; set aside.
  2. Grill pork, turning occasionally, brushing with remaining miso-maple mixture, until pork is done, about 15 minutes; thinly slice.
  3. Grill onion and bok choy until tender. Serve vegetables with pork, drizzled with reserved miso-maple mixture.

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