Buffalo Chicken Bites

Buffalo Chicken Bites

Prep Time20 mins Cook Time8 mins Makes 36 Yield_measureskewers

Crispy on the outside, tender on the inside, these buffalo chicken bites are sure to satisfy your cravings.

Ingredients List

  1. 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*, divided
  2. 1 lb. (500 g) boneless, skinless chicken breast halves, lightly pounded 1/4-inch thick (about 2 breasts)
  3. 2 Tbsp. (30 mL) cayenne pepper sauce
  4. 12 ribs celery, sliced into 2-inch pieces (36 pieces)
  5. 36 cherry tomatoes
  6. 1/2 cup (120 mL) fat-free blue cheese dressing

Directions

1. Melt 1/2 tablespoon Becel® Buttery Taste margarine* in large nonstick skillet over medium heat and cook chicken, turning once, until chicken is thoroughly cooked, about 8 minutes. Cut into 3/4-inch pieces and keep warm.

2. Microwave remaining 1-1/2 Tbsp. margarine with cayenne pepper sauce in medium microwave-safe bowl at HIGH until melted, about 15 seconds; stir until blended. Add chicken; toss to coat.

3. Alternately thread celery, tomatoes and chicken on 36 wooden skewers. Arrange skewers on serving platter and serve with Dressing.

*Becel® Gold in Quebec.

Nutritional Information

Calories

30 (1 skewer)

Calories from Fat

10 (1 skewer)

Total Fat

1g (1 skewer)

Polyunsaturated Fat

0.3g (1 skewer)

Monounsaturated Fat

0.4g (1 skewer)

Cholesterol

5mg (1 skewer)

Sodium

60mg (1 skewer)

Total Carbs

2g (1 skewer)

Dietary Fiber

1g (1 skewer)

Sugars

1g (1 skewer)

Protein

3g (1 skewer)

Calcium

2% (1 skewer)

Omega-3

0.1g (1 skewer)

Omega-6

0.2g (1 skewer)

Vitamin C

4% (1 skewer)

Vitamin A

4% (1 skewer)