Butternut Squash with Apples & Cranberries

Butternut Squash with Apples & Cranberries

Prep Time15 mins Cook Time45 mins Makes 4 Yield_measureservings

Quick, easy, no-fuss squash – perfect for any occasion. This dish is sure to impress without the stress.

Ingredients List

  1. 1/4 cup (60 mL) Becel® Buttery Taste margarine*, melted
  2. 1 medium butternut squash, (about 1-3/4 lbs./0.8kg), cut into 1/2-inch cubes
  3. 1 medium apple, cubed
  4. 1/2 cup (125 mL) dried cranberries
  5. 2 Tbsp. (30 mL) firmly packed brown sugar
  6. 1/4 tsp. (1 mL) ground cinnamon
  7. 1/4 tsp. (1 mL) ground nutmeg, (optional)

Directions

1. Preheat oven to 425°F (220°C). Combine Becel® Buttery Taste margarine* and all ingredients in 1½-quart (1.5L) baking dish.

2. Bake covered 30 minutes. Remove cover and bake until squash is tender, about 15 minutes.

Nutritional Information

Calories

280 (1 serving)

Total Fat

11g (1 serving)

Saturated Fat

1.5g (1 serving)

Polyunsaturated Fat

3.6g (1 serving)

Monounsaturated Fat

5.5g (1 serving)

Sodium

95mg (1 serving)

Total Carbs

47g (1 serving)

Dietary Fiber

4g (1 serving)

Sugars

24g (1 serving)

Protein

2g (1 serving)

Calcium

10% (1 serving)

Iron

10% (1 serving)

Omega-3

0.8g (1 serving)

Omega-6

2.8g (1 serving)

Vitamin C

70% (1 serving)

Vitamin A

80% (1 serving)