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Cheddar Broccoli Casserole

  • Cooking time10 min
  • Prep time10 min
  • ServingsRecipe serves 4
recipe image Cheddar Broccoli Casserole

Ingredients

  • 4 Tbsp. Becel® Buttery Taste margarine* , divided
  • 1 Tbsp. all-purpose flour
  • 3/4 cup 2% milk
  • 1/2 cup shredded low fat cheddar cheese
  • 1 1/2 tsp. Dijon mustard
  • 10 ounces frozen chopped broccoli rabe , thawed and drained
  • 1/4 cup plain dry bread crumbs
Calories180.00
Calories from Fat-1.00
Total Fat13.00 g
Saturated Fat2.000 g
Trans Fat0.000 g
Polyunsaturated Fat3.700 g
Monounsaturated Fat5.900 g
Cholesterol5 mg
Sodium280 mg
Total Carbs11.00 g
Dietary Fiber2.0 g
Sugars2.00 g
Protein7.00 g
Calcium10 %
Iron6.00 %
Omega-30.00 g
Omega-62.80 g
Vitamin C70.0 %
Vitamin A20.0 %

Instructions

  1. Melt 2 tablespoons (30mL) Becel® Buttery Taste margarine in medium saucepan over medium heat and cook flour, stirring frequently, 1 minute. Gradually whisk in milk. Bring to a boil and cook until thickened, about 1 minute.
  2. Stir in cheese and mustard until cheese is melted. Add broccoli rabe and cook over medium-low heat, stirring frequently, until heated through. Turn into greased 1½-quart (1.5 L) shallow casserole.
  3. Combine remaining 2 tablespoons (30mL) Spread, melted with breadcrumbs, then sprinkle over broccoli rabe mixture. Broil until golden, about 1 minute.