Cranberry Almond Energy Bites

Cranberry Almond Energy Bites

Prep Time10 mins Cook Time5 mins Makes 24 Yield_measureballs

Ingredients List

  1. 3 Tbsp. (45 mL) Becel® unsalted margarine sticks or salted margarine sticks
  2. 1 cup (250 mL) sliced almonds
  3. 1 cup (250 mL) dried cranberries or dried cherries
  4. 1/2 cup (125 mL) pitted dates
  5. 1/4 cup (60 mL) ground flax seeds
  6. 1/4 cup (60 mL) rolled oats

Directions

1. Melt Becel® sticks in large nonstick skillet over medium heat. Add almonds and cook 2 minutes or until golden and toasted. Remove from heat and cool slightly.

2. Combine all ingredients in food processor and pulse until mixture is blended and sticks together.

3. Shape into 24 balls.

Tip: Prefer an energy bar? Roll out mixture between two sheets of plastic wrap to 10-in. x 4-in. (25 cm x 7.5 cm). Remove top sheet of plastic wrap and cut into 12 bars.

Nutritional Information

Calories

80 (Per 2 balls)

Total Fat

4g (Per 2 balls)

Saturated Fat

0.5g (Per 2 balls)

Polyunsaturated Fat

1g (Per 2 balls)

Monounsaturated Fat

2g (Per 2 balls)

Sodium

15mg (Per 2 balls)

Total Carbs

10g (Per 2 balls)

Dietary Fiber

2g (Per 2 balls)

Sugars

7g (Per 2 balls)

Protein

1g (Per 2 balls)

Calcium

15mg (Per 2 balls)

Potassium

65mg (Per 2 balls)

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