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Cooking time 15 min Prep time 15 min Recipe serves 4 Ingredients
2 cups finely crushed baked tortilla chips 1/8 tsp. freshly ground black pepper 1 lb. boneless, skinless chicken breasts , lightly pounded and thinly sliced 3 Tbsp. Becel® Buttery Taste margarine* 3 large carrots , peeled and cut into strips 3 stalks celery , cut into strips 1/4 cup fat-free honey mustard dressing Calories 380.00 Calories from Fat 120.00 Total Fat 14.00 g Saturated Fat 2.000 g Trans Fat 0.000 g Polyunsaturated Fat 3.400 g Monounsaturated Fat 5.100 g Cholesterol 65 mg Sodium 480 mg Total Carbs 19.00 g Dietary Fiber 4.0 g Sugars 6.00 g Protein 28.00 g Calcium 8 % Iron 6.00 % Omega-3 0.70 g Omega-6 2.30 g Vitamin C 10.0 % Vitamin A 190.0 %
Instructions Preheat oven to 400˚F (200˚C). Combine chips with black pepper in shallow bowl or plate. Dip chicken in Becel® Buttery Taste margarine, then press into crumb mixture. Arrange on baking sheet and bake until chicken is thoroughly cooked, about 15 minutes. Serve with carrots, celery and dressing as dipping sauce.
Cooking time15 min
Prep time15 min
Recipe serves 4
