Crispy Chicken Tenders
Some might say that food shouldn’t be fun. We respectfully disagree, and this recipe is proof.
Ingredients List
- 2 cups (500 mL) finely crushed baked tortilla chips
- 1/8 tsp. (0.5 mL) freshly ground black pepper
- 1 lb. (500 g) boneless, skinless chicken breasts, lightly pounded and thinly sliced
- 3 Tbsp. (45 mL) Becel® Buttery Taste margarine*
- 3 large carrots, peeled and cut into strips
- 3 stalks celery, cut into strips
- 1/4 cup (60 mL) fat-free honey mustard dressing
Directions
1. Preheat oven to 400˚F (200˚C).
2. Combine chips with black pepper in shallow bowl or plate.
3. Dip chicken in Becel® Buttery Taste margarine, then press into crumb mixture.
4. Arrange on baking sheet and bake until chicken is thoroughly cooked, about 15 minutes.
5. Serve with carrots, celery and dressing as dipping sauce.
Nutritional Information
Calories
380 (1 serving)
Calories from Fat
120 (1 serving)
Total Fat
14g (1 serving)
Saturated Fat
2g (1 serving)
Polyunsaturated Fat
3.4g (1 serving)
Monounsaturated Fat
5.1g (1 serving)
Cholesterol
65mg (1 serving)
Sodium
480mg (1 serving)
Total Carbs
19g (1 serving)
Dietary Fiber
4g (1 serving)
Sugars
6g (1 serving)
Protein
28g (1 serving)
Calcium
8% (1 serving)
Iron
6% (1 serving)
Omega-3
0.7g (1 serving)
Omega-6
2.3g (1 serving)
Vitamin C
10% (1 serving)
Vitamin A
190% (1 serving)
