Your webbrowser is outdated and no longer supported by Microsoft Windows. Please update to a newer browser by downloading one of these free alternatives.

Fresh Black Bean Salad with Corn

  • Cooking time3 min
  • Prep time10 min
  • ServingsRecipe serves 4
recipe image Fresh Black Bean Salad with Corn

Ingredients

  • 2 Tbsp. Becel® Buttery Taste margarine*
  • 1 clove garlic , finely chopped
  • 1 can (398 g.) black beans
  • 2 cups frozen whole kernel corn , thawed
  • 1 large tomato , chopped
  • 2 green onions , thinly sliced (optional)
  • 1/4 cup chopped fresh cilantro
  • 1 1/2 Tbsp. lime juice
  • 1/2 tsp. ground cumin
  • 6 cups spring salad mix
Calories220.00
Total Fat6.00 g
Saturated Fat1.000 g
Trans Fat0.000 g
Polyunsaturated Fat2.000 g
Monounsaturated Fat2.900 g
Cholesterol0 mg
Sodium90 mg
Total Carbs37.00 g
Dietary Fiber9.0 g
Sugars3.00 g
Protein10.00 g
Calcium6 %
Iron15.00 %
Omega-30.40 g
Omega-61.40 g
Vitamin C20.0 %
Vitamin A70.0 %

Instructions

  1. Melt Becel® Buttery Taste margarine in large nonstick skillet over medium-high heat and cook garlic, stirring occasionally, 30 seconds. Stir in remaining ingredients except salad mix and cook 1 minute. Remove from heat; cool.
  2. Arrange salad mix on serving platter, then top with bean mixture.