Garlic Parsley Mashed Potatoes

Garlic Parsley Mashed Potatoes

Prep Time15 mins Cook Time25 mins Makes 6 Yield_measureservings

Whoever thinks little things don’t matter surely hasn’t tried this simple twist on a classic side dish. You’re welcome.

Ingredients List

  1. 1 1/2 lbs. (750 g) red potatoes, unpeeled and cut into chunks
  2. 1/3 cup (75 mL) Becel® Buttery Taste margarine*
  3. 2 cloves garlic, finely chopped
  4. 1/4 cup (60 mL) skim milk
  5. 2 Tbsp. (30 mL) finely chopped fresh parsley leaves

Directions

1. In a medium saucepan, add potatoes and cover with water. Bring to a boil over high heat. Reduce heat to low and simmer 20 minutes or until potatoes are very tender; drain. In same saucepan, melt Becel® Buttery Taste margarine over medium heat and cook garlic, stirring for 1 minute or until fragrant.

2. Return potatoes to saucepan; mash. Stir in remaining ingredients.

*Becel® Gold in Quebec

Nutritional Information

Calories

180 (1 serving)

Calories from Fat

100 (1 serving)

Total Fat

11g (1 serving)

Saturated Fat

1.5g (1 serving)

Sodium

105mg (1 serving)

Total Carbs

19g (1 serving)

Dietary Fiber

2g (1 serving)

Sugars

2g (1 serving)

Protein

3g (1 serving)

Calcium

2% (1 serving)

Iron

4% (1 serving)

Potassium

540mg (1 serving)

Omega-3

0.8g (1 serving)

Omega-6

2g (1 serving)

Vitamin C

20% (1 serving)

Vitamin A

15% (1 serving)

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