Grilled Chicken with Roasted Red Pepper and Arugula Sandwich

  • Cooking time15
  • Prep time5
  • Servings2
recipe image Grilled Chicken with Roasted Red Pepper and Arugula Sandwich

Ingredients

  • 2 , (100 g ea.)
  • 4 pieces , (about 10 cm ea.), halved
  • 4 tsp.
  • 1 cup leaves
  • 1 , cut into 4 strips

  • Calories310
  • Total Fat5 g
  • Saturated Fat1 g
  • Trans Fat0 g
  • Polyunsaturated Fat1.6 g
  • Monounsaturated Fat1.9 g
  • Cholesterol50 mg
  • Sodium460 mg
  • Total Carbs37 g
  • Dietary Fiber4 g
  • Sugars0 g
  • Protein27 g
  • Calcium6 %
  • Iron6 %
  • Omega-30 g
  • Omega-60 g
  • Vitamin C120 %
  • Vitamin A35 %

Instructions

Season chicken breasts, if desired with salt and pepper. Grill or broil chicken until thoroughly cooked. Slice diagonally, then set aside. Spread 2 bread halves with Becel® Original or Light margarine, then top with arugula, chicken and roasted red pepper. Season, if desired, with salt and black pepper. Top with remaining bread.