Hearty Guacamole with Oven-Baked Chips

Hearty Guacamole with Oven-Baked Chips

Prep Time15 mins Cook Time12 mins Makes 10 Yield_measureservings

These flavour-packed tortilla chips keep well for weeks! Recipe created exclusively for Becel by Chef Kimberly Lallouz.

Ingredients List

  1. 4 ripe avocados
  2. 3 limes, juiced
  3. 1 jalapeno pepper, seeded and very finely chopped
  4. 1 1/4 cups (310 mL) fresh cilantro leaves, chopped (keep some for decoration)
  5. 4 ripe tomatoes, 1 seeded, all diced
  6. 2 cloves garlic, minced
  7. 4 green onions, chopped
  8. 1 red onion, very finely diced
  9. 1 tsp. (5 mL) salt
  10. 1 tsp. (5 mL) ground black pepper
  11. 2 Tbsp. (30 mL) Becel Olive Plus™ Oil Blend
  12. FOR THE CHIPS:
  13. 1 package spinach tortillas or your favorite tortillas
  14. 1/4 cup (60 mL) Becel® with Avocado Oil margarine, melted and cooled
  15. 1 egg yolk, (mixed in the cooled and melted margarine)
  16. Your favorite dried herbs and spices for sprinkling, such as parsley, salt, pepper, cayenne, paprika and sesame seeds

Directions

1. Cut avocados lengthwise, then make checkered markings in the flesh without piercing the skin; use a large spoon to remove pieces in one sweep and put into a large bowl. Mash with fork and add all the lime juice. Leave 2 to 3 avocado pits in the puree to keep from browning and set aside.

2. Prep all other ingredient as listed, then add the jalapeno, cilantro, tomatoes, garlic, onions, salt and pepper as well as Becel Olive Plus™ Oil Blend

3. To make the Chips, cut the tortillas in triangles and place on a baking sheet lined with parchment paper. Brush with Becel® with Avocado Oil margarine and egg yolk mixture. Sprinkle with parsley, salt, pepper, cayenne, paprika and sesame seeds and bake in the oven at 400° F (200°C) for 10 minutes or until golden. Serve with guacamole dip!

Nutritional Information

Calories

320 (1 serving)

Total Fat

23g (1 serving)

Saturated Fat

3.5g (1 serving)

Polyunsaturated Fat

3.5g (1 serving)

Monounsaturated Fat

12g (1 serving)

Cholesterol

20mg (1 serving)

Sodium

480mg (1 serving)

Total Carbs

29g (1 serving)

Dietary Fiber

7g (1 serving)

Sugars

4g (1 serving)

Protein

5g (1 serving)

Vitamin D

38mcg (1 serving)

Calcium

42mg (1 serving)

Iron

1mg (1 serving)

Potassium

605mg (1 serving)

Omega-3

0.5g (1 serving)

Omega-6

3g (1 serving)

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