Hoisin Chicken Stir Fry

Hoisin Chicken Stir Fry

Prep Time15 mins Cook Time25 mins Makes 4 Yield_measureservings

Coming up with fresh recipes all week long can prove daunting – stir things up with one of our faves.

Ingredients List

  1. 1 Tbsp. (15 mL) ketchup
  2. 1 Tbsp. (15 mL) hoisin sauce or teriyaki sauce
  3. 1 Tbsp. (15 mL) lime juice
  4. 2 tsp. (10 mL) sodium reduced soy sauce
  5. 1/4 tsp. (1 mL) hot Chinese chili sauce or hot pepper sauce or hot pepper sauce
  6. 2 tsp. (10 mL) Becel® Oil
  7. 2 boneless, skinless chicken breasts, cut into bite-size pieces
  8. 1 cup (250 mL) thinly sliced red onion
  9. 2 Tbsp. (30 mL) finely chopped fresh ginger
  10. 2 Tbsp. (30 mL) finely chopped garlic
  11. 1 carrot, thinly sliced
  12. 1 yellow bell pepper, cut into strips
  13. 3 stalks bok choy, thickly sliced into 1-inch (2.5 cm.) pieces
  14. 1/2 cup (125 mL) grape tomatoes, halved

Directions

1. Combine ketchup, hoisin sauce, lime juice, soy and hot sauce in small bowl; set aside.

2. Heat Becel® Oil in large, deep skillet or wok over medium-high heat and cook chicken, onion, ginger and garlic, stirring frequently, until chicken is almost cooked, about 3 minutes.

3. Stir in carrot and a couple of tablespoons water and cook 1 minute.

4. Stir in yellow peppers and bok choy. (The pan may be full, but bok choy will cook down.) Cook 2 minutes.

5. Stir in hoisin mixture and tomatoes and cook, stirring frequently, until chicken is thoroughly cooked and bok choy is crisp-tender, about 2 minutes.

Nutritional Information

Calories

169 (1 serving)

Total Fat

4g (1 serving)

Saturated Fat

0.6g (1 serving)

Polyunsaturated Fat

1.5g (1 serving)

Monounsaturated Fat

1.4g (1 serving)

Cholesterol

49mg (1 serving)

Sodium

287mg (1 serving)

Total Carbs

12g (1 serving)

Dietary Fiber

1.9g (1 serving)

Sugars

6g (1 serving)

Protein

21g (1 serving)

Calcium

8% (1 serving)

Iron

6% (1 serving)

Potassium

531mg (1 serving)

Omega-3

0.1g (1 serving)

Omega-6

0.8g (1 serving)

Vitamin C

200% (1 serving)

Vitamin A

100% (1 serving)