Maple Mustard Salmon

Maple Mustard Salmon

Prep Time10 mins Cook Time12 mins Makes 4 Yield_measureservings

It may seem like you’re going against stream, but infusing this fish dish with a little sweetness always has our family running into the kitchen.

Ingredients List

  1. 1 -lb. (500 g) salmon fillet, bones removed and cut into 4 pieces
  2. 1/4 cup (60 mL) Becel® Buttery Taste margarine*
  3. 1/4 cup (60 mL) maple syrup
  4. 4 tsp. (20 mL) Dijon mustard or grainy Dijon mustard
  5. 1 tsp. (5 mL) low sodium soy sauce

Directions

1. Preheat oven to 425°F (220°C). Arrange salmon in 8-inch (20-cm) baking dish.

2. Microwave Becel® Buttery Taste margarine at HIGH until melted about 15 seconds. Stir in maple syrup, Dijon mustard and soy sauce. Pour over salmon.

3. Bake until salmon flakes with a fork, about 12 minutes. Serve, if desired, with hot rice and vegetables.

Delicious with your favourite rice and vegetable side dishes.

*Becel® Gold in Quebec. To cook on the grill, arrange salmon in center of doubled 18 x 18-in. (46 x 46-cm.) piece heavy-duty aluminum foil, then top with mustard sauce. Wrap foil loosely around salmon, sealing edges airtight with double fold. Arrange packet on grill and cook until salmon flakes with a fork, about 12 minutes.

Nutritional Information

Calories

370 (1 serving)

Calories from Fat

220 (1 serving)

Total Fat

24g (1 serving)

Saturated Fat

4g (1 serving)

Polyunsaturated Fat

5g (1 serving)

Monounsaturated Fat

11g (1 serving)

Cholesterol

65mg (1 serving)

Sodium

320mg (1 serving)

Total Carbs

15g (1 serving)

Sugars

12g (1 serving)

Protein

23g (1 serving)

Calcium

4% (1 serving)

Iron

4% (1 serving)

Potassium

560mg (1 serving)

Omega-3

0.9g (1 serving)

Omega-6

2.5g (1 serving)

Vitamin C

8% (1 serving)

Vitamin A

15% (1 serving)

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