Portobello Toast

Portobello Toast

Prep Time10 mins Cook Time15 mins Makes 4 Yield_measureservings

One bite and this hearty, vegetarian-friendly recipe is sure to become a brunch staple around your house – or let’s face it, a lunch and dinner one, too.

Ingredients List

  1. 4 large portobello mushrooms (about 4-inches/10-cm diameter)
  2. 2 Tbsp. (30 mL) Becel® with Avocado Oil margarine
  3. 1/3 cup (75 mL) chopped marinated sun-dried tomatoes
  4. 1 Tbsp. (15 mL) finely chopped fresh thyme leaves
  5. 1/4 cup (60 mL) finely chopped fresh basil leaves

Directions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

2. Scoop out gills from portobello mushrooms and discard. Spread Becel® with Avocado Oil margarine over each mushroom. Mix sundried tomatoes with thyme, and sprinkle over top. Place on prepared baking sheet.

3. Bake 15 minutes or until tender and browned around the edges.

4. Sprinkle with basil before serving.

Nutritional Information

Calories

90 (1 serving)

Total Fat

7g (1 serving)

Saturated Fat

1g (1 serving)

Polyunsaturated Fat

1.5g (1 serving)

Monounsaturated Fat

4g (1 serving)

Sodium

80mg (1 serving)

Total Carbs

6g (1 serving)

Dietary Fiber

2g (1 serving)

Sugars

3g (1 serving)

Protein

3g (1 serving)

Vitamin D

48mcg (1 serving)

Calcium

15mg (1 serving)

Iron

1mg (1 serving)

Potassium

519mg (1 serving)

Omega-3

0.4g (1 serving)

Omega-6

1.5g (1 serving)

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