Sun-Dried Tomato Spread

Sun-Dried Tomato Spread

Prep Time5 mins Makes 1/2 Yield_measurecup

As you can imagine, we think nothing beats a good spread. And when it comes to summer bites, this one is amongst the very best.

Ingredients List

  1. 1/4 cup (60 mL) Becel® Buttery Taste margarine*
  2. 3 Tbsp. (45 mL) sun-dried tomatoes
  3. 1 Tbsp. (15 mL) Dijon mustard
  4. 1 clove garlic, finely chopped
  5. 2 Tbsp. (30 mL) finely chopped fresh parsley leaves

Directions

1. Combine Becel® Buttery Taste margarine* and all other ingredients in small bowl.

2. Use as a topping for grilled or baked fish, chicken, steamed vegetables, potatoes or whole grain bread.

3. Store covered in refrigerator up to 3 days.

Nutritional Information

Calories

80 (1 Tbsp.)

Total Fat

8g (1 Tbsp.)

Saturated Fat

1g (1 Tbsp.)

Polyunsaturated Fat

2.5g (1 Tbsp.)

Monounsaturated Fat

4g (1 Tbsp.)

Sodium

150mg (1 Tbsp.)

Total Carbs

2g (1 Tbsp.)

Dietary Fiber

1g (1 Tbsp.)

Iron

2% (1 Tbsp.)

Omega-3

0.5g (1 Tbsp.)

Omega-6

2g (1 Tbsp.)

Vitamin C

4% (1 Tbsp.)

Vitamin A

10% (1 Tbsp.)

  • bvseo_sdk, p_sdk, 3.2.0
  • CLOUD, getContent, 38.57ms
  • REVIEWS, PRODUCT
  • bvseo-msg: HTTP status code of 404 was returned;