Vegan Quinoa Ratatouille

Vegan Quinoa Ratatouille

Prep Time10 mins Cook Time20 mins Makes 4 Yield_measureservings

Ingredients List

  1. 3 1/2 cups (875 mL) low-sodium vegetable broth or water, divided
  2. 1 1/2 cups (375 mL) quinoa
  3. 6 Tbsp. (90 mL) Becel® Vegan margarine
  4. 2 small zucchini and/or yellow squash, chopped (about 4 cups/1 L)
  5. 2 cups (500 mL) cherry tomatoes, halved
  6. 1 large shallot, thinly sliced (about 1/2 cup/125 mL)
  7. 1 clove garlic, chopped
  8. 2 Tbsp. (30 mL) chopped fresh basil leaves or parsley

Directions

1. Bring 3 cups (750 mL) broth to a boil in medium saucepan over medium-high heat. Stir in quinoa and 2 Tbsp. (30 mL) Becel® Vegan margarine and return to a boil. Reduce heat and cook, covered, until water is absorbed, about 15 minutes. Remove from heat and fluff with fork; set aside.

2. Meanwhile, melt remaining 4 Tbsp. (60 mL) margarine in large nonstick skillet over medium-high heat and cook squash, tomatoes, shallot and garlic, stirring occasionally, until lightly browned and tender, about 10 minutes.

3. Spoon quinoa onto serving platter, then top with vegetables. Add remaining 1/2 cup (125 mL) broth to same skillet and and bring to a boil over medium-high heat. Cook until reduced by half, about 2 minutes. Pour over vegetables and quinoa. Sprinkle with basil.

Nutritional Information

Calories

440 (1 serving)

Total Fat

22g (1 serving)

Saturated Fat

3g (1 serving)

Polyunsaturated Fat

11g (1 serving)

Monounsaturated Fat

7g (1 serving)

Sodium

300mg (1 serving)

Total Carbs

50g (1 serving)

Dietary Fiber

7g (1 serving)

Sugars

6g (1 serving)

Protein

11g (1 serving)

Calcium

72mg (1 serving)

Iron

4mg (1 serving)

Potassium

730mg (1 serving)

Omega-3

1.5g (1 serving)

Omega-6

6.5g (1 serving)

  • bvseo_sdk, p_sdk, 3.2.0
  • CLOUD, getContent, 9.51ms
  • REVIEWS, PRODUCT
  • bvseo-msg: HTTP status code of 404 was returned;