Non-hydrogenated? Yes No Trans fat? Yes Low in saturated fat? Yes Can you bake and cook with Becel® Light? Not recommended Can you pan fry with Becel® Light? No Can you freeze Becel® Light? Not recommended How long can you store Becel® Light? Several months (refrigerated) Is Becel® Light dairy free and lactose free? No, Becel® Light uses whey (milk) Is Becel Light® Kosher? Yes Does Becel Light® contain gelatin? No Source of Omega 3 polyunsaturates? No, due to lower fat content Great for spreading and topping. Not recommended for freezing, frying or baking.