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Mashed Sweet Potatoes

We’re always on the lookout for ways to reinvent old favourites. Look no further than this sweet side.
  • Cooking time15 min
  • Prep time10 min
  • Portions 6
recipe image Mashed Sweet Potatoes

Ingredients

  • 4 medium sweet potatoes or yams, (about 2-1/2 lbs./ 1.1 kg), peeled and cubed
  • 1/4 cup (60 mL) Becel® Buttery Taste margarine*
  • 1/4 cup (60 mL) pure maple syrup or pancake syrup
  • 1/4 tsp. (1 mL) salt

Nutrition facts

Energy (kcal)0 kcal
Energy (kJ)0 kJ
Protein (g)0.0 g
Carbohydrate incl. fibre (g)0.0 g
Carbohydrate excl. fibre (g)0.0 g
Sugar (g)0.0 g
Fibre (g)0.0 g
Fat (g)0.0 g
Saturated fat (g)0.0 g
Unsaturated fat (g)0.0 g
Monounsaturated fat (g)0.0 g
Polyunsaturated fat (g)0.0 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)0 mg
Salt (g)0.00 g
Vitamin A (IU)0 IU
Vitamin C (mg)0.0 mg
Calcium (mg)0 mg
Iron (mg)0.00 mg
Potassium (mg)0 mg

Instructions

  1. Cover potatoes with water in large saucepan and bring to a boil over high heat. Reduce heat to medium and cook until potatoes are tender, about 15 minutes; drain.
  2. Combine potatoes with remaining ingredients until smooth.
*Becel® Gold* in Quebec.