Cinnamon Spread
Prep time10 min
ServingsPortions 3
Ingredients
- 1/2 cup Becel® Plant-Based Unsalted Bricks, softened
- 3 tablespoons light brown sugar
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- pinch salt
| Energy (kcal) | 353 kcal |
| Energy (kJ) | 1478 kJ |
| Protein (g) | 0.1 g |
| Carbohydrate incl. fibre (g) | 13.7 g |
| Carbohydrate excl. fibre (g) | 13.5 g |
| Sugar (g) | 13.3 g |
| Fibre (g) | 0.2 g |
| Fat (g) | 33.4 g |
| Saturated fat (g) | 4.7 g |
| Unsaturated fat (g) | 26.6 g |
| Monounsaturated fat (g) | 17.8 g |
| Polyunsaturated fat (g) | 8.8 g |
| Trans fat (g) | 0.2 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 308 mg |
| Salt (g) | 255.58 g |
| Vitamin A (IU) | 1997 IU |
| Vitamin C (mg) | 0.0 mg |
| Calcium (mg) | 21 mg |
| Iron (mg) | 0.10 mg |
| Potassium (mg) | 27 mg |
Instructions
- Combine all ingredients in a medium bowl. Whisk until smooth.
- Refrigerate until ready to use.
This spread is delicious spread on everything from waffles and pancakes to muffins and bagels.
