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Cinnamon Spread

  • Prep time10 min
  • ServingsPortions 3
recipe image Cinnamon Spread


  • 1/2 cup Becel® Plant-Based Unsalted Bricks, softened
  • 3 tablespoons light brown sugar
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • pinch salt
Energy (kcal)353 kcal
Energy (kJ)1478 kJ
Protein (g)0.1 g
Carbohydrate incl. fibre (g)13.7 g
Carbohydrate excl. fibre (g)13.5 g
Sugar (g)13.3 g
Fibre (g)0.2 g
Fat (g)33.4 g
Saturated fat (g)4.7 g
Unsaturated fat (g)26.6 g
Monounsaturated fat (g)17.8 g
Polyunsaturated fat (g)8.8 g
Trans fat (g)0.2 g
Cholesterol (mg)0 mg
Sodium (mg)308 mg
Salt (g)255.58 g
Vitamin A (IU)1997 IU
Vitamin C (mg)0.0 mg
Calcium (mg)21 mg
Iron (mg)0.10 mg
Potassium (mg)27 mg


  1. Combine all ingredients in a medium bowl. Whisk until smooth.
  2. Refrigerate until ready to use.
This spread is delicious spread on everything from waffles and pancakes to muffins and bagels.