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Mashed Sweet Potatoes

We’re always on the lookout for ways to reinvent old favourites. Look no further than this sweet side.

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  • Cooking time15 min
  • Prep time10 min
  • Servings6
recipe image Mashed Sweet Potatoes


  • 4 medium sweet potatoes or yams, (about 2-1/2 lbs./ 1.1 kg), peeled and cubed
  • 1/4 cup (60 mL) Becel® Buttery Taste margarine*
  • 1/4 cup (60 mL) pure maple syrup or pancake syrup
  • 1/4 tsp. (1 mL) salt

Nutritional Guidelines (per serving)

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)


  1. Cover potatoes with water in large saucepan and bring to a boil over high heat. Reduce heat to medium and cook until potatoes are tender, about 15 minutes; drain.
  2. Combine potatoes with remaining ingredients until smooth.
*Becel® Gold* in Quebec.

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