Join our mailing list today!

Sign up
Your webbrowser is outdated and no longer supported by Microsoft Windows. Please update to a newer browser by downloading one of these free alternatives.

Cheesy Mediterranean Scramble

  • Cooking time15 min
  • Prep time10 min
  • ServingsPortions 6
recipe image Cheesy Mediterranean Scramble

Ingredients

  • 3 boxes (125 g ea.) egg substitute
  • 1/2 tsp. (2 mL) dried basil, crushed
  • 1/8 tsp. (0.5 mL) ground black pepper
  • 1 1/2 Tbsp. (22 mL) Becel® Buttery Taste margarine*
  • 1 large red bell pepper, finely chopped
  • 1 small sweet onion
  • 2 Tbsp. (30 mL) crumbled low fat feta cheese
  • 6 slices whole wheat bread, toasted
Energy (kcal)0 kcal
Energy (kJ)0 kJ
Protein (g)0.0 g
Carbohydrate incl. fibre (g)0.0 g
Carbohydrate excl. fibre (g)0.0 g
Sugar (g)0.0 g
Fibre (g)0.0 g
Fat (g)0.0 g
Saturated fat (g)0.0 g
Unsaturated fat (g)0.0 g
Monounsaturated fat (g)0.0 g
Polyunsaturated fat (g)0.0 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)0 mg
Salt (g)0.00 g
Vitamin A (IU)0 IU
Vitamin C (mg)0.0 mg
Calcium (mg)0 mg
Iron (mg)0.00 mg
Potassium (mg)0 mg

Instructions

  1. Beat egg substitute, basil and black pepper in medium bowl, with wire whisk or fork; set aside.
  2. Melt Becel® Buttery Taste margarine in large nonstick skillet over medium-high heat and cook red pepper and onion, stirring occasionally, until vegetables are tender, about 4 minutes. Stir in egg mixture and let set slightly. Stir occasionally until eggs are cooked and set. Sprinkle with cheese. Serve with toast.
*Becel® Gold in Quebec.