Cheesy Mediterranean Scramble
Cooking time15 min
Prep time10 min
ServingsPortions 6
Ingredients
- 3 boxes (125 g ea.) egg substitute
- 1/2 tsp. (2 mL) dried basil, crushed
- 1/8 tsp. (0.5 mL) ground black pepper
- 1 1/2 Tbsp. (22 mL) Becel® Buttery Taste margarine*
- 1 large red bell pepper, finely chopped
- 1 small sweet onion
- 2 Tbsp. (30 mL) crumbled low fat feta cheese
- 6 slices whole wheat bread, toasted
| Energy (kcal) | 0 kcal |
| Energy (kJ) | 0 kJ |
| Protein (g) | 0.0 g |
| Carbohydrate incl. fibre (g) | 0.0 g |
| Carbohydrate excl. fibre (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Fibre (g) | 0.0 g |
| Fat (g) | 0.0 g |
| Saturated fat (g) | 0.0 g |
| Unsaturated fat (g) | 0.0 g |
| Monounsaturated fat (g) | 0.0 g |
| Polyunsaturated fat (g) | 0.0 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 0 mg |
| Salt (g) | 0.00 g |
| Vitamin A (IU) | 0 IU |
| Vitamin C (mg) | 0.0 mg |
| Calcium (mg) | 0 mg |
| Iron (mg) | 0.00 mg |
| Potassium (mg) | 0 mg |
Instructions
- Beat egg substitute, basil and black pepper in medium bowl, with wire whisk or fork; set aside.
- Melt Becel® Buttery Taste margarine in large nonstick skillet over medium-high heat and cook red pepper and onion, stirring occasionally, until vegetables are tender, about 4 minutes. Stir in egg mixture and let set slightly. Stir occasionally until eggs are cooked and set. Sprinkle with cheese. Serve with toast.
*Becel® Gold in Quebec.
